Friday, August 20, 2010

Enchilada Chicken

So, I started Weight Watchers this week. I'm going to work on finding lighter recipes for a while.

This one is from one of the Biggest Loser cookbooks. It was fast and easy.

4 (4-oz) trimmed boneless, skinless chicken breasts
2 tsp taco seasoning or Southwest seasoning
4 TB mild, medium, or hot enchilada sauce
Olive oil spray
2 ounces (1 cup) finely shredded light cheddar cheese
2 TB finely chopped fresh cilantro

Preheat the oven to 350.

Season each chicken breast evenly on all sides with the seasoning.

Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1-2 minutes per side, or just until the chicken in golden brown on the outside.

Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese, and one-fourth of the cilantro. Transfer the skillet to the oven and bake for 4-6 minutes, or until the chicken is no longer pink inside and the cheese is melted.

Makes 4 Servings
3 WW pts per serving
Recipe Source: Biggest Loser Cookbook